What Makes This Stress Book Different

Emphasizes techniques that uproot the causes of stress--problems from people and troubling events.

Goes beyond meditation, visualization, relaxation, and exercise to solving problems or tolerating them

Unravels the five thinking patterns that keep us tangled inside of problems and slow us down.

Easy-to-apply tolerance techniques help us be patient when a problem can't be solved right away--or at all.

Shows how to resist self induced stress and stop other people from rubbing us the wrong way

After reading about a technique, and "seeing" it in action, a try out section gives time and space to try it on a problem